FAQs – Aim Educational Videos

Q?

When do we use heat vs cold?

A.

[VIDEO] - The Aim team explains the controversy and how applying temperature impacts the healing process.

Q?

How many treatments will I need?

A.

[VIDEO] - The Aim team explains complexities of treating injuries.

Q?

How can I avoid injuries while running?

A.

[VIDEO] - The Aim team describes proper efficiency in running.

Q?

Once recovered from injury, do I need maintenance?

A.

[VIDEO] - The Aim team explains how continued treatment can promote healing.

Q?

What is structure vs function?

A.

[VIDEO] - The Aim team defines structure as it relates to function in order to determine the appropriate treatment plan.

Q?

What kind of shoes should I buy?

A.

[VIDEO] - The Aim team explains the dynamic between your foot and the ground leveraging an applied interface.

Q?

What is the “core” and how do I strengthen it?

A.

[VIDEO] - The Aim team defines the bodies' center and ways to condition it.

Q?

What is the difference between symptoms & compensations?

A.

[VIDEO] - The Aim team defines imbalances, which result in symptoms, and can foster compensations.

Q?

What can I do to improve my posture?

A.

[VIDEO] - The Aim team explains the how posture and self-positioning should be effortless.

Q?

What is functional training?

A.

[VIDEO] - The Aim team explains how functional training is geared more towards your daily routine or activity.

Q?

What causes inflammation and how does it affect recovery?

A.

[VIDEO] - The Aim team discusses how inflammation is a necessary process to promote healing and restore function.

Q?

What is naive range of motion?

A.

[VIDEO] - The Aim team explains how adjustments in the body may offer an unfamiliar scope of movement.

Q?

I was told not to lunge or squat. What can I do?

A.

[VIDEO] - The Aim team empowers you to ask questions, why?

Q?

What is scarring or scar tissue?

A.

[VIDEO] - The Aim team explains soft tissue injury and how it is necessary to guide the healing process.

Q?

When is it appropriate to use weights?

A.

[VIDEO] - The Aim team explains the importance of mastering your own body weight.

Q?

Should I work through pain?

A.

[VIDEO] - The Aim team describes the difference between pain and discomfort, and the impact of ignoring pain.

Q?

I need to get in shape. Where do I start?

A.

[VIDEO] - The Aim team explains the importance of getting a medical evaluation prior to starting a new program.