FAQs – Aim Educational Videos

Q?

When do we use heat vs cold?

A.

[VIDEO] - The Aim team explains the controversy and how applying temperature impacts the healing process.

Q?

How many treatments will I need?

A.

[VIDEO] - The Aim team explains complexities of treating injuries.

Q?

How can I avoid injuries while running?

A.

[VIDEO] - The Aim team describes proper efficiency in running.

Q?

Once recovered from injury, do I need maintenance?

A.

[VIDEO] - The Aim team explains how continued treatment can promote healing.

Q?

What is structure vs function?

A.

[VIDEO] - The Aim team defines structure as it relates to function in order to determine the appropriate treatment plan.

Q?

What kind of shoes should I buy?

A.

[VIDEO] - The Aim team explains the dynamic between your foot and the ground leveraging an applied interface.

Q?

What is the “core” and how do I strengthen it?

A.

[VIDEO] - The Aim team defines the bodies' center and ways to condition it.

Q?

What is the difference between symptoms & compensations?

A.

[VIDEO] - The Aim team defines imbalances, which result in symptoms, and can foster compensations.

Q?

What can I do to improve my posture?

A.

[VIDEO] - The Aim team explains the how posture and self-positioning should be effortless.

Q?

What is functional training?

A.

[VIDEO] - The Aim team explains how functional training is geared more towards your daily routine or activity.

Q?

What causes inflammation and how does it affect recovery?

A.

[VIDEO] - The Aim team discusses how inflammation is a necessary process to promote healing and restore function.

Q?

What is naive range of motion?

A.

[VIDEO] - The Aim team explains how adjustments in the body may offer an unfamiliar scope of movement.

Q?

I was told not to lunge or squat. What can I do?

A.

[VIDEO] - The Aim team empowers you to ask questions, why?

Q?

What is scarring or scar tissue?

A.

[VIDEO] - The Aim team explains soft tissue injury and how it is necessary to guide the healing process.

Q?

When is it appropriate to use weights?

A.

[VIDEO] - The Aim team explains the importance of mastering your own body weight.

Q?

Should I work through pain?

A.

[VIDEO] - The Aim team describes the difference between pain and discomfort, and the impact of ignoring pain.

Q?

I need to get in shape. Where do I start?

A.

[VIDEO] - The Aim team explains the importance of getting a medical evaluation prior to starting a new program.

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We are offering visits with ALL practitioners while following all CDC and LA County Guidelines as an essential business.

What we are doing to keep you safe:

  1. Everyone is required to wear a face mask upon entering
  2. Private treatment rooms for all services
  3. Hand sanitizer dispenser at entry
  4. UV Light sanitizer for cell phones and keys
  5. Hospital Grade cleaner for all surfaces touched, including treatment tables and gym equipment, after every patient
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Please feel free to call (310) 937-2323 with any questions or submit a message via email to info@aimsportsmedicine.com.

We look forward to continuing to care for you in the safest way possible.

Aim Sports Medicine