Personal Training

Personal TrainingWhether your goal is health and fitness, to counteract soft tissue injuries and joint discomfort, or conditioning for your work or sport, our individualized personal training option is available. To describe how our approach is different, we must look at the definition of movement.

Movement is a sequence of segments (think body parts) within a specific task. That task can be anything from stair climbing, getting out of bed, to playing professional athletics. No matter what level the task (movement) there is an efficient way to perform.

If the sequencing of movement is efficient then you usually feel great, get to where you want to go and never have aches and pains, stiffness or things you can't do.

If the sequencing is less than optimum, you may not feel symptoms right away but eventually the body will attempt to protect itself by reacting with pain, discomfort, aches and stiffness, leading to compensation. In turn this leads to a decreased ability to perform the various tasks you once were able to do.

Our specialty lies in assessing your current movement ability, in other words your ability to sequence movements, so we can then design a plan to improve your efficiency.

We are also trained and experienced to provide an exercise program for the following orthopedic and sports injuries: 

Post-orthopedics and Sports Injuries:

• Acute, sub-acute and chronic sprains/strains
• Spine and extremity injuries/pain
• Repetitive strain injuries
• Tendonitis/tendinosis/bursitis
• Movement analysis & correction of body mechanics to improve function/skill

• Injury management and prevention
• Individualized therapeutic exercise programs
• Musculoskeletal Dysfunction
• Pelvic and Sacroiliac joint dysfunction/pain
• Prenatal /postpartum pain/dysfunction
• Gait and balance training


Personal Trainers


We are OPEN!

We are offering visits with ALL practitioners while following all CDC and LA County Guidelines as an essential business.

What we are doing to keep you safe:

  1. Everyone is required to wear a face mask upon entering
  2. Private treatment rooms for all services
  3. Hand sanitizer dispenser at entry
  4. UV Light sanitizer for cell phones and keys
  5. Hospital Grade cleaner for all surfaces touched, including treatment tables and gym equipment, after every patient
  6. No more than 2 patients at a time in the gym area in addition to social distancing
  7. Contactless check out with credit cards on file

Please feel free to call (310) 937-2323 with any questions or submit a message via email to

We look forward to continuing to care for you in the safest way possible.

Aim Sports Medicine